Urban Refuge Therapy

I am a Licensed Clinical Social Worker Associate level and the founder of Urban Refuge Therapy, LLC. I had the privilege of completing my internship at Greater Lakes Mental Healthcare and my graduate studies at Eastern Washington University. I provide compassionate, culturally responsive mental health care, specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. My approach is collaborative and strengths-based, helping clients build resilience, manage difficult emotions, and create meaningful change in their lives. At Urban Refuge Therapy, I strive to create a safe, supportive space where clients can heal, grow, and move toward the life they envision.